Can a Chiropractor Help a Herniated Disc?


by Dr. Gurj Kalay

Young man in sleepwear suffering from headache in morning

A herniated disc, also known as a slipped or ruptured disc, can cause significant pain and discomfort. This condition occurs when the soft inner gel of a spinal disc pushes through a tear in the tougher exterior layer, potentially pressing on nearby nerves. People suffering from a herniated disc often experience symptoms such as back pain, numbness, tingling, and weakness in the limbs.

Traditional treatment methods include pain medication, physical therapy, and sometimes surgery, but many individuals seek alternative approaches like chiropractic care. This post explores how chiropractors like Dr. Kalay can help with a herniated disc and what you can expect from chiropractic treatment.

Understanding Herniated Discs

The spine comprises a series of bones (vertebrae) cushioned by discs. These discs act as shock absorbers, allowing for flexibility and movement in the spine. When a disc herniates, the inner gel-like substance leaks out and can irritate nearby nerves, leading to pain and discomfort.

Common Causes of Herniated Discs

Herniated discs can result from several factors, including:

  • Age-related degeneration: As people age, their spinal discs lose water content, making them less flexible and more prone to tearing or rupturing.
  • Trauma or injury: Accidents or sudden movements can cause disc herniation.
  • Repetitive strain: Repeated movements or heavy lifting can put undue stress on the spine, leading to disc herniation.
  • Genetics: Some individuals may be more predisposed to herniated discs due to genetic factors.

Chiropractic Care for Herniated Discs

Chiropractors specialize in diagnosing and treating musculoskeletal disorders, focusing on the spine. Chiropractic care for herniated discs aims to relieve pain, improve function, and promote healing without invasive procedures or medication.

Initial Assessment

When you visit a chiropractor for a herniated disc, the first step is a thorough assessment. This typically involves:

  • Medical history: Your chiropractor will ask about your symptoms, previous injuries, lifestyle, and overall health.
  • Physical examination: This includes assessing your posture, range of motion, and spine alignment.
  • Imaging tests: X-rays, MRIs, or CT scans may be used to get a detailed view of your spine and identify the location and extent of the herniation.

Treatment Techniques

Based on the assessment, the chiropractor will develop a personalized treatment plan. Common chiropractic techniques for herniated discs include:

  • Spinal manipulation: Also known as spinal adjustments, involves applying controlled force to the spine to improve alignment and mobility. The goal is to reduce pressure on the affected disc and nerves, alleviate pain, and promote healing.
  • Flexion-distraction technique: This gentle, non-thrusting technique involves using a specialized table to help stretch and decompress the spine. It can be particularly effective for treating herniated discs.
  • Pelvic blocking techniques: Cushioned wedges are placed under the pelvis to relieve pressure on the disc and nerves.
  • Therapeutic exercises: Chiropractors often recommend specific exercises to strengthen the muscles supporting the spine and improve flexibility, helping to prevent future injuries.

Benefits of Chiropractic Care

Chiropractic care offers several benefits for individuals with herniated discs:

  • Non-invasive: Chiropractic treatments do not involve surgery or medication, reducing the risk of side effects and complications.
  • Pain relief: Many patients experience significant pain reduction after chiropractic adjustments.
  • Improved function: Chiropractic care can enhance mobility and overall function, helping patients return to normal activities.
  • Holistic approach: Chiropractors often provide lifestyle and ergonomic advice to prevent future issues and promote overall wellness.

What to Expect During Treatment

Chiropractic care is generally safe and well-tolerated, but knowing what to expect is important.

During a typical visit:

  • Preparation: You’ll lie on a chiropractic table, and the chiropractor will explain the treatment process.
  • Adjustments: The chiropractor will perform spinal manipulations or other techniques based on your condition / pain symptoms.
  • Follow-up: Multiple sessions may be required to achieve optimal results, and your chiropractor may provide exercises or stretches to do at home.

When to Consider Chiropractic Care

Chiropractic care can be a valuable option for managing herniated disc symptoms, especially if you:

  • Prefer a non-invasive treatment approach
  • Have not found relief with traditional methods
  • Want to avoid surgery or long-term medication

However, it’s essential to consult with a healthcare professional to determine if chiropractic care is appropriate for your specific condition or pain symptoms.

Schedule an Appointment with Us

If you’re struggling with a herniated disc and looking for effective, non-invasive treatment options, consider scheduling an appointment with Dr. Kalay at Yuba Sutter Chiropractic. As a top-rated Yuba City chiropractor, Dr. Kalay specializes in care for herniated discs and can develop a personalized treatment plan to help you find relief and improve your quality of life.

Take the first step towards better health and well-being. Contact Dr. Kalay at Yuba Sutter Chiropractic today to schedule your appointment and start your journey to recovery.


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