Healthy Exercises to Consider for Spring


by Dr. Gurj Kalay

Springtime Activities

One of my major duties as a chiropractor in Yuba City is to spread the word about wellness and a healthy way of life. There are many chances to participate in outdoor activities that might reduce pain and enhance general function now that spring has arrived. Below are a handful of healthy activities you can participate in during spring.

Running & Walking

Both running and walking are great cardiovascular exercises that improve physical fitness and support a healthy heart. A fantastic way to start is to walk or run for 20 to 30 minutes most days of the week. Both activities assist in improving blood flow, decreasing inflammation, and lowering your chance of developing chronic illnesses like diabetes and heart disease. Walking is a fantastic low-impact workout choice for patients. Running, though, might be a better option for individuals who want a more intense workout.


Another delightful and relaxing, low-impact outdoor spring pastime is gardening. It entails a number of motions, including digging, bending, lifting, and tugging. According to research, gardening can help people feel less stressed and depressed. Growing nutritious, organic veggies and enjoying the fresh air are other advantages of gardening. Just be careful to avoid unnatural, repeated actions that could lead to strain or damage on the spine or neck.


Another good springtime activity is cycling since it’s a fantastic opportunity to get outside, discover new areas, and get in a terrific workout. Cycling is a powerful strategy to increase your heart rate while promoting healthy weight loss too. Additionally, repetitive motion increases flexibility and releases lower-body stress. Just keep in mind to wear a helmet and to drive carefully around other cars and pedestrians.

Engaging in Sports

Sports allow you to engage in physical activity in a social setting while enhancing your strength, flexibility, and cardiovascular health. You can meet others with similar interests and enhance your general health by joining a local sports league or team. Basketball, softball, pickleball and soccer are all excellent springtime activities. To prevent muscle sprains and other injuries, stretch both before and after play.

If you’re already playing a sport and need a physical, be sure to book an appointment with us!


Hiking provides a terrific cardio workout while allowing you to explore nature outside. Hiking raises your heart rate, expands your lung capacity, and fills your lungs with extra oxygen, which nourishes your body’s tissues. Dress appropriately for the terrain, put on the right shoes, and bring plenty of water to stay hydrated. You should be aware of any ailments prior to beginning your hike because hiking on uneven terrain might place greater strain on your ankle and knee joints.

Pilates & Yoga

Chiropractors like yoga and pilates because they help with relaxation, flexibility, and strength. When you practice yoga or pilates, your body produces more serotonin, which promotes relaxation, and less cortisol, which is a stress hormone. This can help ease muscle tension and other typical chiropractic conditions, like back pain. Range of motion, circulation, and balance can all be enhanced with a daily yoga or Pilates routine.

Stay Hydrated

Last but not least, maintaining hydration when exercising is essential for good health. Water consumption before and after exercise promotes appropriate body function, supports joint lubrication, and promotes the health of muscles and joints by preventing dehydration.

What’s your favorite springtime activity?


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